4 KIDNEY DETOX DRINKS

Along with the liver, the kidneys are another extremely important organ responsible for detox.

One of their functions is filtering the blood and eliminating toxins and waste products from the bloodstream.

The kidneys also control the balance of fluids in the body, as well as electrolyte levels.

How important kidney health is is shown by the fact that frequent diseases such as diabetes and high blood pressure are closely related to the improper functioning of this organ.

Also, healthy kidneys protect the urinary tract from unpleasant recurring inflammations or infections.

If you eat poorly and do not drink enough fluids, toxins accumulate in the body, especially in the liver and kidneys.

This greatly hinders their work and increases the risk not only of kidney stones but also of various chronic diseases.

Some of the symptoms that may indicate poor kidney function are:

constant fatigue

difficulty in concentration

elevated blood pressure

water retention in the body (especially in the feet and ankles)

How to preserve kidney health

1. Beet and apple smoothie

Beetroot is an extremely important vegetable for detoxing not only the kidneys but also the whole organism.
It contains betaine, which has strong antioxidant properties and helps clean calcium and ammonium phosphate from the kidneys.
Removing calcium from the kidney improves the function of this organ and reduces the risk of stone formation.
This vegetable increases nitric oxide levels in the blood, purifies the blood and improves circulation, which is vital for kidney health.
In this smoothie, beets are paired with an apple. It is a fruit rich in pectin, a fiber that helps maintain kidney health.
Although it tastes sour, lemon juice increases the alkalinity of the body. This juice increases the level of citrate in the urine, which reduces the risk of stone formation.

Preparation:

Add 1 cleaned and sliced beetroot, 2 apples, ½ freshly squeezed lemon juice and ½ cucumber to the blender.
Mix all ingredients together and always drink freshly prepared.

2. Apple cider vinegar drink

Apple cider vinegar helps detox the body, especially the kidneys.

In addition to being extremely rich in nutrients, acetic acid is also known to help dissolve kidney stones.

Apple cider vinegar is a real guardian of the health not only of your kidneys but also of the whole organism, and it also contributes to slimness.

Preparation:

Mix 2 teaspoons of organic apple cider vinegar in a glass of water and drink it in the morning on an empty stomach.

3. Carrot smoothie

Carrots are best known as protectors of eyesight thanks to beta-carotene, which is converted into vitamin A in the body.

Carotene from carrots also helps cleanse the kidneys of toxins.

Fibers from these vegetables bind toxins, which are then eliminated from the body.

Preparation:

Place 1 sliced carrot, ½ cucumber and 1 teaspoon of freshly grated ginger in a blender. Mix everything together and drink it in the morning instead of breakfast.

4. Coriander juice

Coriander is extremely medicinal and is an excellent body cleanser.

In addition to contributing to good kidney function and acting as a diuretic, it also reduces the formation of kidney stones.

Preparation:

For this juice you will need a bunch of finely chopped coriander, 2 glasses of water and a spoonful of honey.

Boil water and add coriander to it. Cook coriander for 15-20 minutes.

Strain the drink and let it cool. Then mix in 1 tablespoon of honey and drink.